Psychotherapy Services, Centered on You
Services offered virtually in Toronto, Ontario, as well as Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, Quebec, Saskatchewan, and Yukon
I believe therapy should feel like a genuine conversation, not a clinical checklist. That’s why with my online psychotherapy services I listen first, speak second, and shape every session around what matters most to you.
Together, we’ll turn confusion into clarity—one practical step at a time. Whether you’re managing stress, anxiety, or depression, dealing with a recent ADHD diagnosis, or simply craving a safe space to talk, I’m here to help you move forward with confidence.
Individual Psychotherapy Services
Individual psychotherapy sessions are 50 minutes in length. My fee is $160 per session following a free 15-minute consultation phone call.
I offer a sliding scale ($135-$155) as well as two low-cost spots ($100) for clients eligible for reduced rate psychotherapy services.
Affordable Mental Health Care
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario. My psychotherapy services are covered by many health benefits plans, but it's a good idea to double check your policy to make sure it includes work with a Psychotherapist.
Insurance Coverage
I offer direct billing to make paying for sessions easier for you. Not all insurance plans are eligible for direct billing - see below for a list of participating providers.
Direct Billing
ADHD Therapy
Neurodivergent affirmative therapy provides tools and techniques to help you manage ADHD symptoms and improve your overall well-being. Adult ADHD coaching sessions focus on developing relevant coping strategies and structure that fits your daily life
Anxiety Therapy
Anxiety therapy sessions provide a safe and supportive environment to help you understand your symptoms, identify triggers, and develop coping strategies. We'll focus on navigating anxiety associated with academic pressure, life transitions, and everyday stress with practical strategies and emotional support.
Depression & Self-Esteem Therapy
Depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We'll focus on rebuilding confidence, improving self-worth, and navigating life’s challenges with clarity and resilience.
Let’s Start Your Journey
Have questions or ready to book? Send me a quick message or book a free initial consultation, and we’ll figure it out together.